tag:blogger.com,1999:blog-3469665147622400194.post2468825184104410267..comments2024-01-07T17:08:29.033-08:00Comments on Run Nick Run: Training Update 5/27/11Nick Arciniagahttp://www.blogger.com/profile/08547574444579230081noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3469665147622400194.post-85801014240360986192011-06-05T22:41:32.002-07:002011-06-05T22:41:32.002-07:00Thanks for the question Mike! Sorry for the delay ...Thanks for the question Mike! Sorry for the delay in answering, I'll post it my response in my latest blog. <br /><br />Thanks for reading Bobby!Nick Arciniagahttps://www.blogger.com/profile/08547574444579230081noreply@blogger.comtag:blogger.com,1999:blog-3469665147622400194.post-28849098108038494492011-05-28T07:00:57.038-07:002011-05-28T07:00:57.038-07:00Nick,
What types of workouts will you do during y...Nick,<br /><br />What types of workouts will you do during your base phase? Longer tempos? Intervals? Etc?<br /><br />And what kind of warm up do you do prior to a run? Personally, I don't like workouts in the AM because I never feel as warmed up if I just crawl right out of bed, but sometimes life requires them to be done first thing.Mikenoreply@blogger.comtag:blogger.com,1999:blog-3469665147622400194.post-84365230392755645762011-05-28T03:04:25.361-07:002011-05-28T03:04:25.361-07:00Thanks for the update NickThanks for the update NickBobby Greennoreply@blogger.com